uPCOMING Events

April 18th & 19th, 2025

SPIN & STRENGTH

W/GUEST INSTRUCTOR ZAck Schares

April 18th & 19th

WEST Studio (1301 W. 1st Ave.)

  • Friday, 4/18 @ 4:30 PM “Inner Beat Strength”

  • Saturday, 4/19 @ 9:00 & 10:15 AM “SPIN”

Our team is excited and honored to host Zack Schares, a Master Instructor and Global Fitness Consultant, for three unforgettable classes at The Union Studios WEST! With the support of Lululemon and Tesla, Zack, known as ZaxFit, is traveling across 42 fitness studios to bring coaching, connection, and impact to fitness communities nationwide. The Union Studios is stop #22 on Zack’s grand tour! On April 18th and 19th, Zack will offer two class styles for Union athletes: SPIN and Inner Beat Strength, which combines strength, mindfulness, and yoga. Union athletes familiar with Mat Strength classes will notice similarities between Inner Beat Strength (ZaxFit’s branding) and Mat Strength.

Price:

Inner Beat Strength - Union drop-in rate

SPIN - *$35

*Union Members (annual badass, recurring monthly unlimited, 4x/month, 8x/month) receive $5 off at checkout

Spots are limited. Booking goes LIVE on 4/11!

April 19th, 2025

TAP & GLOW

w/ Kimmie Wells

Yoga Sculpt & Emotional Freedom Techniques (EFT) Tapping, under the blacklights!

Saturday, April 19th

8:00 - 10:00 am

NORTH Studio (7704 N. Division St.)

Get ready for an electrifying journey of release, empowerment, and movement with TAP & GLOW - a unique fusion of Emotional Freedom Technique (EFT) tapping and blacklight Yoga Sculpt. This immersive experience is designed to help you clear emotional blocks, ignite confidence, and move with unapologetic freedom - all under the glow of black lights, neon energy, and beat-driven music.

Part 1: EFT Tapping and Emotional Release—We begin with an EFT tapping session, during which you will learn to use acupressure points to release stored emotions, rewire limiting beliefs, and reduce stress. This practice will help you overcome fear, doubt, and old patterns, creating space for self-love, confidence, and empowerment. You’ll experience energetic clearing and deep emotional freedom through intentional tapping sequences, setting the foundation for transformation before we move into the body.

Part 2: Backlight Yoga Sculpt - Move, Sweat & GLOW! — Under the glow of black lights, we shift into an electrifying blacklight yoga sculpt session, where movement becomes an expression of liberation. This high-energy practice fuses dynamic yoga asana, cardio burst, and deep core engagement to break through stagnant energy and awaken your full potential. With neon body paint and powerful beat-driven music, this experience is about unleashing your wild, unapologetic self — moving freely, sweating intentionally, and celebrating your body.

Part 3: Closing Integration & Grounding — We end with a cooling breathwork practice and final EFT tapping sequence, sealing in the transformation and leaving you feeling lighter, freer, and fully aligned.

This workshop is for anyone looking to break through barriers, ignite confidence, and embrace their authentic power. No prior experience with EFT or Yoga is required — just an open heart, a willingness to let go, and a desire to move!

Price:

$45

*Union Members (annual badass, recurring monthly unlimited, 4x/month, 8x/month) receive $10 off at checkout

April 26th, 2025

STUDIO SPRINT

The Union

〰️

Farmgirlfit

〰️

barre3

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The Union 〰️ Farmgirlfit 〰️ barre3 〰️

Saturday, April 26th

Start Time: 10:00 am @ Farmgirlfit

Three studios, three workouts, ONE community! The Union is excited to collaborate with our sweaty sisters at Farmgirlfit and barre3 Spokane U-District to present the Spokane community with the ultimate fitness challenge: the 2025 Studio Sprint!

The studio sprint will kick off at Farmgirlfit, where all participants will start together for a classic FGF 30-minute sweat sesh. Following our first workout, the entire group will split into two: one group will run, sprint, or walk to The Union Studios WEST, while the other heads to barre3 to complete another 30-minute sweat session. Once both groups finish, we will switch and run, sprint, or walk to the opposite studio. Both groups will reconvene at Farmgirlfit for an epic celebration where we can refuel, pop some prosecco, and celebrate each other's colossal accomplishment… crushing the 2025 studio sprint!

Participant Fee: $50

What’s Included?

  • Three 30-minute fitness classes: Lift @ FGF, Spin @ The Union WEST, and barre @ barre3 Spokane U-District

  • Event tank top

  • After Party @ FGF

  • Ticketed Raffle Entry (3 winners)!

    • Prizes: 5 free classes at each studio, a Lululemon gift basket, and special goodies from Spokane's local fitness and wellness businesses!

Studio Sprint: Day Schedule

9:30 AM – Check-In and Park @ FGF (128 S. Sherman St.)

 

10:00–10:30 AM – Workout #1 @ FGF

  • All participants workout together

10:30–11:00 AM – Transition to Next Studio

  • Group 1: Run to barre3

  • Group 2: Run to Union West

11:00–11:30 AM – Workout #2

  • Group 1: barre3

  • Group 2: Union West

11:30–12:15 PM – Transition to Final Studio

  • Group 1: Run to Union West

  • Group 2: Run to barre3

12:15–12:45 PM – Workout #3

  • Group 1: Union West

  • Group 2: barre3

12:45–1:00 PM – Final Sprint Back to FGF

1:00 PM – After Party Begins @ FGF

  • Snacks, beverages, raffle drawings, socializing, giveaways, social media content