YOGA
Our yoga class offerings are thoughtfully crafted to cater to your unique individual needs and wellness goals.
Each session incorporates a variety of techniques aimed at enhancing flexibility, strength, and mindfulness. Our experienced instructors prioritize your well-being and personal growth, ensuring that every class is a supportive and welcoming space for all levels of practitioners.
Vinyasa Flow
In our classic Vinyasa Flow, you will experience the beauty of movement as each pose flows into one another with the guidance of your breath. Whether you’re stepping onto the mat for the first time or you’re an experienced yogi, this class is for everyone! Expect to cultivate strength, enhance flexibility, and forge a deeper connection with your body.
Room heated ~ 85 degrees
Power Yoga
Craving a little spice? Our Power yoga is a fast-paced flow where you'll move through a dynamic sequence of poses that challenge your body and ignite your spirit. This invigorating series is designed to build strength, flexibility, and endurance while synchronizing breath with movement.
Room heated ~ 90 degrees
Yoga Sculpt
Yoga Sculpt is a dynamic fusion of traditional yoga poses and light resistance training, where we emphasize the core and glutes! In this class, you'll flow through a series of invigorating poses while using resistance bands to enhance your body's strength and flexibility. This class is designed to challenge and empower every level of fitness, giving you a playful way to connect your mind and body!
Room heated ~ 80 degrees
Recovery Yoga
As athletes, our rest and recovery is just as important as the hard work we put our bodies through.
unwind and reflect in Recovery Yoga, a class designed for those seeking to soothe mind, body, and soul. This rejuvenating 60-minute class features long posture holds, allowing for deep stretching and a chance to connect with your breath. Poses will encourage relaxation and release tension, promoting recovery and restoration. class concludes with an indulgent extended savasana.
Room heated ~ 90 degrees