STRENGTH
Our low impact strength-based workouts are designed for everyone - whether you’re a seasoned fitness enthusiast, returning from an injury, freshly postpartum, or just stepping onto the mat for the first time. Embrace movement that builds muscle without overwhelming your joints, allowing for effective training that feels good.
In these classes, you'll discover innovative exercises that enhance your strength while promoting flexibility and stability. Each session is crafted to challenge your body in a playful and supportive environment, ensuring you feel empowered and engaged!
Total Body
Conditioning (TBC)
TBC IS A strength and toning program that blends aspects of barre, Pilates, and yoga. We combine the precision and alignment of barre, with the core strength and flexibility of Pilates, and the mindfulness and breath work of yoga — resulting in a dynamic fusion that challenges both body and mind. We utilize light dumbbells, mini loop resistance bands, and yoga blocks to enhance muscle engagement and target specific areas of the body.
TRX
in this dynamic 45-minute class, We'll harness the power of suspension training to challenge your balance and stability, all while building serious strength. Each TRX exercise is designed to engage your core and improve your posture, helping you feel stronger with every move.
Room heated ~ 80 degrees
MAT STRENGTH
sculpt and strengthen in our 60-minute Mat Strength class! Using resistance bands, blocks, and the power of your own body weight, we’ll focus on toning your whole body, with emphasis on your core and glutes.
Room heated ~ 80 degrees
TRX + RECOVERY
This 60 minute class blends the dynamic strength-building techniques of TRX suspension training with mindful recovery, promoting not just muscle engagement but also deep relaxation. Expect 45 minutes of TRX Strength circuits, followed by 15 minutes of active recovery and mindful reflection.
Room heated ~ 80 degrees