RIDE
Every BODy belongs on a bike
Every UNION class is intentionally designed to maximize your workout while encouraging you to connect more deeply with yourself, both on and off the bike. Our rhythm-based rides are music-driven and combine high-intensity intervals, choreography, and mindful recovery.
Whether you are a beginner or a seasoned rider, our expert instructors will guide you every step of the way!
SPIN
clip in for 45 minutes of heart-pounding intervals —powered by energizing playlists and uplifting instructors.
This class is SUitable for all fitness levels and offers a challenging way to enhance your fitness and improve your endurance.
SPIN + WEIGHTS
FIND YOUR PERFECT UNION BETWEEN ENDURANCE AND STRENGTH. THIS 45-MINUTE RIDE INCORPORATES LIGHT DUMBBELLS TO LEAVE YOU FEELING STRONGER, FITTER, AND MORE RESILIENT.
SPIN + MAT
THIS 45-MINUTE CLASS IS DESIGNED TO MAXIMIZE YOUR WORKOUT EFFICIENCY. IT OFFERS A FULL-BODY FITNESS EXPERIENCE ON AND OFF THE BIKE. BEGIN WITH 30 MINUTES OF HEART-POUNDING INTERVALS ON THE BIKE AND END THE CLASS ON YOUR MAT, USING YOUR OWN BODY WEIGHT, ALONG WITH LIGHT DUMBBELLS AND RESISTANCE BANDS.